Runners’ Performance Pack ($600)

BMO Vancouver Marathon Expo Exclusive Offer

Running demands more than miles. Your body needs the strength and stability to power through those crucial late-race moments when fatigue sets in and form starts to break down.

Our performance pack combines elite biomechanics testing with targeted training to build running-specific strength. So you can train smarter, run faster, and stay injury-free.

Don’t miss out! This comprehensive training package is only available for BMO Marathon Expo attendees for a limited time. If you’re serious about your running goals and want a steep discount on training services, now is the time to book.

Offer valid until May 31, 2025.

Benefits for Runners:

  • Prevent common running injuries

  • Maintain strong running form throughout each mile

  • Run more efficiently

  • Get stronger without bulking up or slowing down

Running demands more than miles. Your body needs the strength and stability to power through those crucial late-race moments when fatigue sets in and form starts to break down.

Our performance pack combines elite biomechanics testing with targeted training to build running-specific strength. So you can train smarter, run faster, and stay injury-free.

Don’t miss out! This comprehensive training package is only available for BMO Marathon Expo attendees for a limited time. If you’re serious about your running goals and want a steep discount on training services, now is the time to book.

Offer valid until May 31, 2025.

Benefits for Runners:

  • Prevent common running injuries

  • Maintain strong running form throughout each mile

  • Run more efficiently

  • Get stronger without bulking up or slowing down

What’s Included:

The Runners’ Strength Test evaluates the complete foot-ankle-hip chain that powers running performance. Using force plate technology and specialized equipment, we analyze strength proportions and biomechanical factors that influence your running efficiency and injury risk.

The Runners’ Strength Test measures:
  • Foot-Calf-Achilles Complex Strength

  • Hip and Knee Strength

  • Hip Abduction/Adduction Strength Ratios

  • Leg Stiffness

  • Bilateral Force Production

The Movement Screen analyzes your movement patterns and mobility specific to running mechanics. Through a comprehensive assessment, we identify restrictions and compensations that could impact your running form or lead to injury.

The Movement Screen evaluates:
  • Joint Mobility and Range

  • Running-Specific Movement Patterns

  • Muscle Flexibility

  • Movement Compensations

  • Movement Quality Under Load

The Personalized Report breaks down complex biomechanical data into clear, understandable insights. See exactly where you stand in key metrics from your Runners’ Strength Test and Movement Screening, and accurately track your progress as you train.

Your Personalized Report includes:
  • Detailed strength assessment findings

  • Movement screening analysis

  • Key biomechanical benchmarks

  • Visual progress tracking

  • Comparative data metrics

The Custom Training Program translates data from your assessments into targeted workouts that enhance your running. Every exercise is selected to address your specific biomechanical needs and running goals.

Your Custom Training Program includes:
  • Progressive strength protocols

  • Running-specific movement patterns

  • Form and technique coaching

  • Recovery strategies

  • Training load management

Work with our experienced coaches to bring your customized training program to life. Each session builds strength for running, targeting the exact muscle groups and movement patterns identified in your assessment. You’ll develop the power and stability needed for better running performance without compromising your training.

Your Runners’-Specific Strength & Conditioning Sessions include:
  • Targeted strength development

  • Expert coaching and technique

  • Progressive loading protocols

  • Performance monitoring

  • Injury prevention focus

The Runners’ Strength Test evaluates the complete foot-ankle-hip chain that powers running performance. Using force plate technology and specialized equipment, we analyze strength proportions and biomechanical factors that influence your running efficiency and injury risk.

The Runners’ Strength Test
measures:
  • Foot-Calf-Achilles Complex Strength

  • Hip and Knee Strength

  • Hip Abduction/Adduction Strength Ratios

  • Leg Stiffness

  • Bilateral Force Production

The Movement Screen analyzes your movement patterns and mobility specific to running mechanics. Through a comprehensive assessment, we identify restrictions and compensations that could impact your running form or lead to injury.

The Movement Screen
evaluates:
  • Joint Mobility and Range

  • Running-Specific Movement Patterns

  • Muscle Flexibility

  • Movement Compensations

  • Movement Quality Under Load

The Personalized Report breaks down complex biomechanical data into clear, understandable insights. See exactly where you stand in key metrics from your Runners’ Strength Test and Movement Screening, and accurately track your progress as you train.

Your Personalized Report
includes:
  • Detailed strength assessment findings

  • Movement screening analysis

  • Key biomechanical benchmarks

  • Visual progress tracking

  • Comparative data metrics

The Custom Training Program translates data from your assessments into targeted workouts that enhance your running. Every exercise is selected to address your specific biomechanical needs and running goals.

Your Custom Training
Program includes:
  • Progressive strength protocols

  • Running-specific movement patterns

  • Form and technique coaching

  • Recovery strategies

  • Training load management

Work with our experienced coaches to bring your customized training program to life. Each session builds strength for running, targeting the exact muscle groups and movement patterns identified in your assessment. You’ll develop the power and stability needed for better running performance without compromising your training.

Your Runners’-Specific
Strength & Conditioning
Sessions include:
  • Targeted strength development

  • Expert coaching and technique

  • Progressive loading protocols

  • Performance monitoring

  • Injury prevention focus

FAQs

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How many times do I come in?

You will have 5 sessions in total with our team — (1x) runners’ strength testing assessment; (1x) movement screening; (3x) training sessions.

Our scheduling is flexible! For example, you might want to book your assessment and physio screening back-to-back.

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How is this different from regular strength training?

Everything in our runners’ performance pack is calibrated specifically for runners. We test the exact muscle groups and movement patterns that matter for running, then create a program that enhances — never interferes with — your running training.
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Will strength training make me bulky?

No. Our programs are designed to build runner-specific strength without added bulk. You’ll develop the exact type of strength needed for running economy and injury prevention.
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How does this fit with my running training?

Your program is designed to complement your running schedule, not compete with it. We’ll work with you to integrate strength training into your existing running plan.
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Is this training package available anytime?

No. This training package deal will only be available for a limited time. To get this exclusive discount, you must book by May 31, 2025 to take advantage of this offer! After this date, standard rates will apply to each service included in the package.

Expo Special Offer

$600 + GST

(Value: $790 + GST)

Don’t miss this incredible, expo-exclusive offer!

Our complete runner’s training package is only available for a limited time. Book before May 31, 2025 to lock it in.