Nutrition

Whether you want to achieve body composition goals, fuel your performance requirements, manage chronic disease or simply feel better on a daily basis, we work with you to create the optimal nutrition plan.

SCIENCED NUTRITION SERVICES

SCIENCED Athletics sport dietitians provide advice for a wide variety of nutritional needs from active for life to high performance sport. Dietitians can assess metabolism, help you ensure optimal nutrition intake, support body composition changes (weight gain, loss and maintenance), deal with medical and health conditions (such as iron deficiency, gastrointestinal disorders, food allergies), meal planning, supplement advising and more.

Performance Nutrition Consultation

The SCIENCED Nutrition consultation centers on nutritional planning and education focusing on what is most important and pertinent for you, this can include:

  • Daily nutrition
  • Weight management
  • Performance Nutrition
  • Reaching body composition levels for your sport or health goals
  • Proper fueling strategies around training and lifestyle (pre, during and post exercise nutrition)
  • Competition planning (e.g., making weight, carbohydrate loading, etc.)
  • Hydration testing to tailor specific fluid needs
  • Travel nutrition for adequate fueling on the road​

$120

Save 15% when purchased as part of the SCIENCED Nutrition or Custom Package

FOLLOW UP: $100

Resting Metabolic Rate (RMR)

Wondering if your current diet matches your performance goals? At SCIENCED Athletics, our resting metabolic rate assessment uses state of the art gas analysis to directly measure you RMR.

The key to losing weight safely and effectively is to eat enough nutrient-rich foods to stay above your RMR, but below your daily caloric needs. This test is the most precise way to find out exactly how many calories you need to eat in order to reach your goals, whether for weight loss, weight gain, or optimal fueling for performance. During this test you will rest in a comfortable position for 15-20 minutes while breathing into a mouth piece. You will receive a detailed report outlining:

  • The fuel sources your body uses during daily activities
  • Your metabolic health
  • Your nutrition requirements based on your metabolic rate and fitness goal.

$125

Save 15% when purchased as part of the SCIENCED Nutrition or custom Package.

Body Composition (ISAK Certified)

If you’re trying to lose weight or put on muscle mass for health or to meet the demands of your sport, assess changes as a result of training or injury or just improve your health, SCIECNED Athletics ISAK certified anthropometric assessment can help. This assessment allows us to evaluate health status and health risk and helps our performance nutritionists and strength and conditioning coaches to design training and nutrition plans to optimize your performance.

The Assessment uses height, weight, girths and skinfolds, limb lengths to provide an anthropometric evaluation of health risk. The assessment can be used as a monitoring tool for the effectiveness of a training program and / or diet plan when specific body composition goals are in place.

*All Body Composition assessments include a performance nutrition consultation.

$175

FOLLOW UP: $125

Save 15% when purchased as part of the SCIENCED Nutrition Package, Body Composition or custom package.

Meal Planning

If you are looking for an in-depth approach to your diet where everything is catered to your schedule and lifestyle, our performance nutritionist can design your meal plans that are specific to your goals, schedule and current dietary likes and dislikes while also including recipes and grocery lists for your plans. This monthly or 3-month service will make sure that you are given the support needed to get where you want your health to be! This can be geared towards healthy eating habits, weight loss, weight gain, maintaining lean muscle mass!

*Must be purchased with a Performance Nutrition Consultation

Monthly

$120

PURCHASE 3 MONTHS FOR: $325

Save 15% when purchased as part of the SCIENCED Nutrition or custom Package.

SCIENCED Nutrition Package (3 Month)

What’s Included:

  • 1 x Nutrition Consultation
  • 1 x Resting RMR
  • 2 x Body Composition
  • 1 x 3 Month Meal Plan

$845

$720

BUY NOW and SAVE 15%

Body Composition Package

What’s Included:

  • 2 x Body Composition
  • 1 x Nutrition Consultation

$300

$255

BUY NOW and SAVE 15%

SCIENCED Custom Nutrition Packages

Are you already working with a dietician or nutritionist? We can create custom packages of the above services to best inform your team and help you achieve your nutritional goals. We can also create custom packages with any other SCIENCED Athletics service. Let us know what you require and we can custom build that package for you!