What to Expect
Personal Training is perfect for you if you are looking to get fit, have fun, and be held accountable. All our training methods are backed by research and shown to be successful.
Personal training packages are designed for general fitness and training. Programs are built out for the days in which you are training in person with your coach at SCIENCED Athletics and available for at home training through our training app.
We offer customized private (1 on 1) and semi-private (2-3 on 1) sessions that blend informed exercise prescription, expert coaching, motivation and education to help you achieve your sport, health and fitness goals.
Get in Touch With Us Today
Our Personal Training Services Are:
- Evidence Based and Data Informed
- Private, Intimate, and Boutique
- Adjusted in Real Time using Biofeedback
- Driven by Sport & Exercise Research
- Measured Using State of the Art Technology
- People Looking to Improve Fitness, Get Strong and Lose Weight
- Working Professionals
- Injury Prevention
- Return to Activity, Sport, Work
- Adult & Youth Athletes
“Best strength and conditioning trainers I’ve seen. They do a science-based screening where they actually use machines to measure your strength from all aspects. From that they build a plan specifically to what you need for your sport. Instead of wasting time you get right into strengthening your weaknesses. Highly recommended for anyone looking for training and wants to stay active.”
“Over COVID my exercise and eating habits weight spiraled, I needed help to correct my diet, re introduce the right types of exercise and be held accountable. I am happy to say in 6 months of working with the team at SCIENCED Athletics I have lost 70lbs! My experience has truly been life changing physically and mentally!”
1 on 1 Personal Training Packages
SAVE 20-30% when purchasing training packages compared to single services.
After completing your initial personal training package, you can purchase any add on of training sessions before needing to repurchase a package to reassess your progress and update your program.
If you’re keen to try a session before committing, or you’re on the move and want to keep up your schedule while you’re in town, our single sessions are an easy and hassle-free option.
1 on 1 Add-On Sessions – SAVE up to 15% compared to Single Service Sessions