Day: May 30, 2025 | Scienced Athletics
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  • ABOUT US
    • Our Mission
    • Our Team
    • Our Services
    • Our Facilities
  • FITNESS
    • Personal Training
    • Strength & Conditioning
    • Small Group Training
    • YouthSport
    • Mat Pilates
  • REHAB
    • Physiotherapy
    • ICBC Physiotherapy
    • Performance Rehab
    • The ACL Lab
  • TESTS
    • VO2 Max Test
    • Lactate Threshold
    • Resting Metabolic Rate (RMR)
  • CONSULTING
    • Sports Team Optimization
    • Occupational Protocols
  • CONTACT US
    • Get In Touch
    • Careers
  • BLOG

Daily Archives: May 30, 2025

Mat pilates

How Mat Pilates Reduces Stress, Inflammation, and Chronic Pain

BlogsBy Sean Mc KeownMay 30, 2025

Discover how Mat Pilates can naturally lower stress hormones, fight inflammation, and relieve chronic pain.

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