Our Tests
Have you ever wondered how top athletes consistently hit their goals?
Yes, they train hard, but they also need a precise understanding of what’s going on inside their bodies.
Whether you want to train more efficiently or lose weight, knowing your body’s physiological data makes reaching your goals easier than you think.
Our Tests
Have you ever wondered how top athletes consistently hit their goals?
Yes, they train hard, but they also need a precise understanding of what’s going on inside their bodies.
Whether you want to train more efficiently or lose weight, knowing your body’s physiological data makes reaching your goals easier than you think.
VO2 Max and Lactate Threshold Power Combo
For serious athletes, we recommend combining our VO2 Max and Lactate Threshold tests. This pairing offers:
Take these tests together for unparalleled value in both quality of data and cost — for $250, you save $140 compared to individual test pricing.
$250 for both tests
For serious athletes, we recommend combining our VO2 Max and Lactate Threshold tests. This pairing offers:
Take these tests together for unparalleled value in both quality of data and cost — for $250, you save $140 compared to individual test pricing.
$250 for both tests
VO2 Max Test
Quantify Your Cardiovascular Capacity
VO2 Max measures your body’s peak oxygen consumption during intense exercise, indicating overall cardiovascular fitness. It shows how efficiently you take in, transport, and use oxygen during physical activity.
Your 60-minute appointment includes: pre-test measurements, a 15-20 minute progressive treadmill test wearing a specialized headpiece, and a post-test discussion. This comprehensive process ensures accurate results and addresses any questions you may have.
For optimal results and to track improvements, we recommend retesting every 3 months.
VO2 Max Test
Quantify Your Cardiovascular Capacity
VO2 Max measures your body’s peak oxygen consumption during intense exercise, indicating overall cardiovascular fitness. It shows how efficiently you take in, transport, and use oxygen during physical activity.
Your 60-minute appointment includes: pre-test measurements, a 15-20 minute progressive treadmill test wearing a specialized headpiece, and a post-test discussion. This comprehensive process ensures accurate results and addresses any questions you may have.
For optimal results and to track improvements, we recommend retesting every 3 months.
What It Measures
1.
Maximal Oxygen Uptake (VO2 Max)
2.
Ventilatory Thresholds (VT1 and VT2)
3.
Peak Heart Rate
Pro Tip: Combine this with our Lactate Threshold Test for a comprehensive physiological profile.
VO2 Max Test
Assess your cardiovascular fitness and overall aerobic capacity with precision.
Perfect For:
Key Features:
$195 per test
Lactate Threshold Test
Pinpoint Your Endurance Limits
The Lactate Threshold Test precisely measures the amount of lactate in your blood with increasing exercise intensities. This provides crucial data for analyzing your current endurance capacity, which informs advanced training strategies.
Your appointment lasts about 60 minutes. For 30–40 minutes of this time, we’ll have you progress through different intensity stages on a treadmill. Throughout, we take tiny blood samples (via finger prick) to plot 7–10 unique data points on your lactate curve.
For optimal results, we recommend retesting every 3 months to fine-tune your training zones.
Lactate Threshold Test
Pinpoint Your Endurance Limits
The Lactate Threshold Test precisely measures the amount of lactate in your blood with increasing exercise intensities. This provides crucial data for analyzing your current endurance capacity, which informs advanced training strategies.
Your appointment lasts about 60 minutes. For 30–40 minutes of this time, we’ll have you progress through different intensity stages on a treadmill. Throughout, we take tiny blood samples (via finger prick) to plot 7–10 unique data points on your lactate curve.
For optimal results, we recommend retesting every 3 months to fine-tune your training zones.
What It Measures
1.
Aerobic Threshold
2.
Anaerobic Threshold
3.
Max Aerobic Power/Speed
Pro Tip: Pair this with our VO2 Max Test for a more complete physiological profile.
Lactate Threshold Test
Pinpoint your body’s response to increasing exercise intensity for optimized performance.
Perfect For:
Key Features:
$195 per test
Resting Metabolic Rate
(RMR) Test
Measure Your Baseline Calorie Burn
Your Resting Metabolic Rate (RMR) is the number of calories your body burns at rest to maintain basic life functions. Whether you want to lose, gain, or maintain your weight, having a precise RMR measurement makes reaching your goals a lot easier.
This test requires no exercise! All you have to do is lie down for 20–30 minutes while wearing a breathing mask that measures the oxygen you consume and the carbon dioxide you produce. The only difficult part is getting used to the equipment and truly staying still.
Your RMR can fluctuate. So for optimal results, we recommend retests after significant lifestyle changes.
Resting Metabolic Rate
(RMR) Test
Measure Your Baseline Calorie Burn
Your Resting Metabolic Rate (RMR) is the number of calories your body burns at rest to maintain basic life functions. Whether you want to lose, gain, or maintain your weight, having a precise RMR measurement makes reaching your goals a lot easier.
This test requires no exercise! All you have to do is lie down for 20–30 minutes while wearing a breathing mask that measures the oxygen you consume and the carbon dioxide you produce. The only difficult part is getting used to the equipment and truly staying still.
Your RMR can fluctuate. So for optimal results, we recommend retests after significant lifestyle changes.
What It Measures
1.
Resting Metabolic Rate
2.
Substrate Utilization (Carbohydrate vs. Fat Metabolism)
3.
Personalized Calorie Recommendations
Resting Metabolic Rate (RMR) Test
Discover your body’s baseline calorie needs for precise nutrition planning.