Strengthen Your Body and Mind.
Our Mat Pilates program welcomes all bodies and abilities.
Whether you’re someone managing chronic pain, an athlete looking to enhance performance, or completely new to structured movement, you’ll find value in our science-backed approach to building strength, enhancing flexibility, and developing body awareness.
Winter Schedule
Fridays @ 11am– Starts November 10th
Tuesdays @ 11am– Starts January 7th
Our Mat Pilates Program is Perfect for:
Want a more traditional strength training experience? Check out our Personal Training program.
Here’s How It Works:
Here’s How It Works:
1
FOUNDATIONAL PRACTICE
We teach you the core principles of Pilates that set you up for success.
You’ll learn how to master proper breathing techniques and essential movement patterns.
Build body awareness that carries over into daily activities.
2
FOUNDATIONAL PRACTICE
As your control and awareness improve, you’ll move beyond the basics.
Layer movements to create more complex and challenging sequences.
The movement practice evolves alongside your abilities and goals.
3
PERSONALIZED ATTENTION
Our expert instructors guide your form and activation.
We’ll modify movements to best suit your body and level of ability.
We focus on Pilates principles that can easily be integrated into your daily movement.
4
MINDFUL PRACTICE
Learn how to connect movement with breath for enhanced body control and greater awareness of your posture and alignment.
You’ll develop a sustainable movement practice you can take anywhere.
Here’s How It Works:
1
FOUNDATIONAL PRACTICE
We teach you the core principles of Pilates that set you up for success.
You’ll learn how to master proper breathing techniques and essential movement patterns.
Build body awareness that carries over into daily activities.
2
PROGRESSIVE DEVELOPMENT
As your control and awareness improve, you’ll move beyond the basics.
Layer movements to create more complex and challenging sequences.
The movement practice evolves alongside your abilities and goals.
3
PERSONALIZED ATTENTION
Our expert instructors guide your form and activation.
We’ll modify movements to best suit your body and level of ability.
We focus on Pilates principles that can easily be integrated into your daily movement.
4
MINDFUL PRACTICE
Learn how to connect movement with breath for enhanced body control and greater awareness of your posture and alignment.
You’ll develop a sustainable movement practice you can take anywher
PRICING
Individual Sessions
We offer individualized pilates sessions that are completely customized to your body and needs.
PRICING
Individual Sessions
We offer individualized pilates sessions that are completely customized to your body and needs.
Packages
Our premium individualized pilates packages deliver an elite service at an unbeatable price. Save 20–30% by bundling an assessment, customized program, and multiple sessions.
Stay committed, save more, and reach your goals faster!
Accelerate
$550
1 Assessment
1 Program
4 Pilates Sessions
Velocity
$900
1 Assessment
1 Program
8 Pilates Sessions
Impulse
$1,300
1 Assessment
1 Program
12 Pilates Sessions
Momentum
$2,000
1 Assessment
1 Program
20 Pilates Sessions
Accelerate
$550
1 Assessment
1 Program
4 Pilates Sessions
Velocity
$900
1 Assessment
1 Program
8 Pilates Sessions
Impulse
$1,300
1 Assessment
1 Program
12 Pilates Sessions
Momentum
$2,000
1 Assessment
1 Program
20 Pilates Sessions
Single Services & Add-Ons
Start with a $300 assessment and 6-8 week plan, then book $110 sessions as needed.
Assessment & Program
$300
1 Assessment
1 Program
Single Sessions
$110
1 x 60 Minutes Pilates Session
Assessment & Program
$300
1 Assessment
1 Program
Single Sessions
$110
1 x 60 Minutes Pilates Session
Add-On Boosts:
Save up to 15% with 4 to 20 session packages for consistent improvements.
4 Sessions
$110
/session
4 x 60 Minutes
Pilates Session
8 Sessions
$100
/session
8 x 60 Minutes
Pilates Session
12 Sessions
$100
/session
12 x 60 Minutes
Pilates Session
20 Sessions
$91
/session
20 x 60 Minutes
Pilates Session
4 Sessions
$110
/session
4 x 60 Minutes
Pilates Session
8 Sessions
$100
/session
8 x 60 Minutes
Pilates Session
12 Sessions
$100
/session
12 x 60 Minutes
Pilates Session
20 Sessions
$91
/session
20 x 60 Minutes
Pilates Session
Group Sessions
We also offer group classes for those who thrive in a more social learning environment. Plus, if you’re already working with our team, your Pilates sessions come with a discount!
6 Pack
$300
$50/session
SCIENCED Loyalty Discount Available for current clients!
12 Pack
$600
$50/session
SCIENCED Loyalty Discount Available for current clients!
6 Pack
$300
$50/session
SCIENCED Loyalty Discount Available for current clients!
12 Pack
$600
$50/session
SCIENCED Loyalty Discount Available for current clients!
Smart Movements for Every Body
Pilates is trending and studios are everywhere in Vancouver. So why come to us? Because we strip away the status signaling and aesthetics to focus on what matters — intelligent movement that works for every body.
Smart Movements for Every Body
Pilates is trending and studios are everywhere in Vancouver. So why come to us? Because we strip away the status signaling and aesthetics to focus on what matters — intelligent movement that works for every body.
Body Intelligence & Control
Pilates enhances proprioception (your sense of your body’s positioning), strength and flexibility. This deeper awareness helps you move with greater precision and confidence.
Mindful Practice, Real Results
Experience the powerful connection between breath, movement, and mental focus — which helps reduce tension, improve concentration, and promote overall well-being.
Functional Movement Education
Functional training is a core part of our movement practice. You will come away with knowledge and skills that enhance everything from posture to athletic performance.
Accessible and Effective Training
We adapt the practice to meet you where you are. Whether you’re pregnant, injured, or training, we can modify exercises with precise form instruction to match your needs.
Body Intelligence & Control
Pilates enhances proprioception (your sense of your body’s positioning), strength and flexibility. This deeper awareness helps you move with greater precision and confidence.
Mindful Practice, Real Results
Experience the powerful connection between breath, movement, and mental focus — which helps reduce tension, improve concentration, and promote overall well-being.
Functional Movement Education
Functional training is a core part of our movement practice. You will come away with knowledge and skills that enhance everything from posture to athletic performance.
Accessible and Effective Training
We adapt the practice to meet you where you are. Whether you’re pregnant, injured, or training, we can modify exercises with precise form instruction to match your needs.
START YOUR
M0VEMENT JOURNEY
Ready to feel stronger and more capable in your body?
START YOUR
MOVEMENT JOURNEY
Ready to feel stronger and more capable in your body?