Long-term goals need a game plan. We build a science-based progressive program around your goals, experience, schedule, and equipment – and deliver it wherever you train.
Want a virtual personal training program that works for you anywhere?
Get a 12-week online personal training program custom-built from your intake and one-on-one video consult, delivered in TrainHeroic with personalized guidance and support from an experienced online fitness coach.
Already purchased?
Our Online Personal Training Service is Perfect for:
Metrics don’t make the athlete – execution does
At SCIENCED Athletics, we coach both.
Metrics don’t make the athlete – execution does
At SCIENCED Athletics, we coach both.
Customized
Workouts
Never one-size-fits-all. Our initial combine assessment creates a semi-individualized program that’s all about you, even in a group setting.
Individualized
Attention
With only 6 people max per group, you’re not just another face in the crowd. Our coaches actually know your name (and your fitness needs).
Personalized
Blocks
Each session includes a personalized corrective block for your body’s unique quirks and goals (kind of like a mini personal training session).
Responsive
Routines
Our 12-week structure isn’t static. We regularly reassess and adjust, ensuring your training grows as you do. No more plateau purgatory.
Customized Workouts
Never one-size-fits-all. Our initial combine assessment creates a semi-individualized program that’s all about you, even in a group setting.
Individualized Attention
With only 6 people max per group, you’re not just another face in the crowd. Our coaches actually know your name (and your fitness needs).
Personalized Blocks
Each session includes a personalized corrective block for your body’s unique quirks and goals (kind of like a mini personal training session).
Responsive Routines
Our 12-week structure isn’t static. We regularly reassess and adjust, ensuring your training grows as you do. No more plateau purgatory.
Here’s How It Works:
Here’s How It Works:
0
COMPLIMENTARY CONSULTATION
Sit down with a coach for a free, candid chat about your fitness history and goals.
We’ll discuss things like: why you’re here, any injuries you’ve had, and past training experiences.
Our conversation will shape a plan that best fits your goals.
1
MOVEMENT SCREENING
|
There’s more to your body than meets the eye.
We start with the basics: watching you bend, extend, and rotate. Then we use our high-tech gear to measure every twitch and torque with precision. |
2
CUSTOM PROGRAM DESIGN
We turn the data from your assessment into a plan of action.
Science guides our approach, and our experience makes it work.
The result? A plan of action that’s scientifically sound, practical, and effective.
3
ONE-ON-ONE TRAINING
|
Your coach brings your program to life, guiding you through each exercise.
We keep it dynamic, adjusting the workout based on your in-the-moment feedback. It’s not just about the numbers — we’re here to support, motivate, and celebrate your progress with you. |
4
PERFORMANCE TRACKING
|
Using advanced metrics, we monitor your improvements and note any areas that need extra attention. If something’s not working, we pivot. |
5
PROGRESSIVE ADAPTATION
As your body evolves, so does your program.
We adjust your exercise, intensity, and goals periodically to match your progress.
No plateaus or burnout here. We adjust to keep you moving forward.
6
HOLISTIC SUPPORT
Working out is just part of the story.
We keep up with the latest health research so you don’t have to. Then we translate it into real-life advice.
Because what you do outside the gym matters just as much as what you do in it.
7
ONGOING COMMUNICATION
Questions? Concerns? Victories? We’re all ears.
Regular check-ins keep you accountable and motivated.
Plus, our coaches are just a message away whenever you need support or advice.
Here’s How It Works:
0
COMPLIMENTARY CONSULTATION
Sit down with a coach for a free, candid chat about your fitness history and goals.
We’ll discuss things like: why you’re here, any injuries you’ve had, and past training experiences.
Our conversation will shape a plan that best fits your goals.
1
MOVEMENT SCREENING
|
There’s more to your body than meets the eye.
We start with the basics: watching you bend, extend, and rotate. Then we use our high-tech gear to measure every twitch and torque with precision. |
2
CUSTOM PROGRAM DESIGN
We turn the data from your assessment into a plan of action.
Science guides our approach, and our experience makes it work.
The result? A plan of action that’s scientifically sound, practical, and effective.
3
ONE-ON-ONE TRAINING
|
Your coach brings your program to life, guiding you through each exercise.
We keep it dynamic, adjusting the workout based on your in-the-moment feedback. It’s not just about the numbers — we’re here to support, motivate, and celebrate your progress with you. |
4
PERFORMANCE TRACKING
|
Using advanced metrics, we monitor your improvements and note any areas that need extra attention. If something’s not working, we pivot. |
5
PROGRESSIVE ADAPTATION
As your body evolves, so does your program.
We adjust your exercise, intensity, and goals periodically to match your progress.
No plateaus or burnout here. We adjust to keep you moving forward.
6
HOLISTIC SUPPORT
Working out is just part of the story.
We keep up with the latest health research so you don’t have to. Then we translate it into real-life advice.
Because what you do outside the gym matters just as much as what you do in it.
7
ONGOING COMMUNICATION
Questions? Concerns? Victories? We’re all ears.
Regular check-ins keep you accountable and motivated.
Plus, our coaches are just a message away whenever you need support or advice.
PRICING
Packages
Our premium training packages deliver an elite service at an unbeatable price. Save 20–30% by bundling an assessment, customized program, and multiple sessions. Stay committed, save more, and reach your goals faster!
PRICING
Packages
Our premium training packages deliver an elite service at an unbeatable price. Save 20–30% by bundling an assessment, customized program, and multiple sessions. Stay committed, save more, and reach your goals faster!
Accelerate
$575
1 Assessment
1 Program
4 Training Sessions
Velocity
$990
1 Assessment
1 Program
8 Training Sessions
Impulse
$1,365
1 Assessment
1 Program
12 Training Sessions
Momentum
$2,100
1 Assessment
1 Program
20 Training Sessions
Accelerate
$575
1 Assessment
1 Program
4 Training Sessions
Velocity
$990
1 Assessment
1 Program
8 Training Sessions
Impulse
$1,365
1 Assessment
1 Program
12 Training Sessions
Momentum
$2,100
1 Assessment
1 Program
20 Training Sessions
Single Services & Add-Ons
Start with a $300 assessment and 6-8 week plan, then book $110 sessions as needed.
Assessment & Program
$400
1 Assessment
1 Program
Single Sessions
$120
1 x 60 Minutes Personal Training
Assessment & Program
$400
1 Assessment
1 Program
Single Sessions
$120
1 x 60 Minutes Personal Training
Add-On Boosts:
Save up to 15% with 4 to 20 session packages for consistent improvements.
4 Sessions
$120
/session
4 x 60 Minutes
Personal Training
8 Sessions
$115
/session
8 x 60 Minutes
Personal Training
12 Sessions
$110
/session
12 x 60 Minutes
Personal Training
20 Sessions
$105
/session
20 x 60 Minutes
Personal Training
4 Sessions
$120
/session
4 x 60 Minutes
Personal Training
8 Sessions
$115
/session
8 x 60 Minutes
Personal Training
12 Sessions
$110
/session
12 x 60 Minutes
Personal Training
20 Sessions
$105
/session
20 x 60 Minutes
Personal Training
“I first met Sean and Jermaine at the Fortius gym where they both had good reputations for working well with their clients. When Fortius closed their doors during the late days of Covid, I was without a gym and trainer. It was an important moment for me as I had just gone through a major surgery and two subsequent surgeries and seriously needed a recovery program to rebuild strength, mass and flexibility.
I heard that Sean and Jermaine had opened a gym so I visited and was impressed with their space and their plan for the gym. Ie the science approach. I can happily tell you that their approach and plan together with the fact that they care about their clients has allowed me to come back not only to full fitness but beyond!”
— Russ Peters
I came to SCIENCED Athletics with a goal of getting fit. Not to become a super athlete but to live a healthy life as I get older. Sean designed a program for me to achieve my goal. His knowledge and experience is top notch. He listens to his clients and pays close attention during sessions to make adjustments as necessary. He is the reason why I don’t get injured when training hard. The result? I lost weight and body fat while gaining lean muscle. And I have better control of my body in everyday activities. Working with SCIENCED Athletics has helped me accomplish my goals. They were indispensable in my journey to live a healthy and fit life!
— Karen Li
I first met Sean and Jermaine at the Fortius gym where they both had good reputations for working well with their clients. When Fortius closed their doors during the late days of Covid, I was without a gym and trainer. It was an important moment for me as I had just gone through a major surgery and two subsequent surgeries and seriously needed a recovery program to rebuild strength, mass and flexibility.
I heard that Sean and Jermaine had opened a gym so I visited and was impressed with their space and their plan for the gym. Ie the science approach. I can happily tell you that their approach and plan together with the fact that they care about their clients has allowed me to come back not only to full fitness but beyond!
— Russ Peters
I came to SCIENCED Athletics with a goal of getting fit. Not to become a super athlete but to live a healthy life as I get older. Sean designed a program for me to achieve my goal. His knowledge and experience is top notch. He listens to his clients and pays close attention during sessions to make adjustments as necessary. He is the reason why I don’t get injured when training hard. The result? I lost weight and body fat while gaining lean muscle. And I have better control of my body in everyday activities. Working with SCIENCED Athletics has helped me accomplish my goals. They were indispensable in my journey to live a healthy and fit life!
— Karen Li
BOOK YOUR
COMPLIMENTARY
CONSULTATION TODAY!
Ready to get started? Not quite ready but intrigued anyways? Just book a free consultation with us. No pressure, no obligations. We’ll chat about your goals and how we could help.
If you want a more structured, long-term approach to your fitness journey, you might want to check out our Strength & Conditioning program.
BOOK YOUR
COMPLIMENTARY
CONSULTATION TODAY!
Ready to get started? Not quite ready but intrigued anyways? Just book a free consultation with us. No pressure, no obligations. We’ll chat about your goals and how we could help.
If you want a more structured, long-term approach to your fitness journey, you might want to check out our Strength & Conditioning program.