Long-term goals need a game plan.
We’ll build yours with science. Turn ambition into results with our expert backing.
Our Strength & Conditioning Service is Perfect for:
Here’s How It Works:
Here’s How It Works:
1
PERFORMANCE GOAL MAPPING
During the first meeting, one of our coaches will help you plot your long-term objectives.
You’ll tell us where you want to be in 3, 6, or 12 months.
This becomes the foundation for your customized performance timeline.
2
ELITE-LEVEL ASSESSMENT
No stalling. We start by performing an elite-level assessment of your movements.
We use the best technology available (e.g., force plates) to analyze your biomechanics. This gives us a precise picture of your current capabilities and potential for performance. |
3
PERIODIZED PROGRAM DESIGN
We use your assessment data to build a multi-phase program that systematically builds your strength, power, and conditioning over time.
Each training block is strategically designed to maximize your performance where it counts.
We manipulate variables like volume, intensity, exercise complexity, and recovery protocols with surgical precision to optimize your results and prevent burnout.
4
DATA-DRIVEN PERFORMANCE OPTIMIZATION
We transform raw data into performance-driving insights.
If the data shows a need for adjustment, we recalibrate your program on the spot. Regular performance testing allows us to quantify your improvements in strength, power, speed, movement competency, and endurance. |
5
COMPREHENSIVE ATHLETIC DEVELOPMENT
Real athletic development isn’t built on numbers alone.
We want well-rounded results. That’s why we incorporate all aspects of athletic development, including:
strength training
movement competency, mobility, and stability
power development
speed mechanics
agility drills
sport-specific conditioning
Our experienced coaches know how to integrate the data into an actionable program that actually gets you to your goals. Metrics don’t make the athlete. We do.
6
RECOVERY & INJURY PREVENTION PROTOCOLS
To perform your best, you need a body that can handle the pressure.
We set you up for success by incorporating preventative workouts and recovery strategies into your program. Our proactive approach keeps you performing consistently and minimizes setbacks. |
7
24/7 PERFORMANCE SUPPORT
Your fitness journey is a full-time commitment and so is our support.
Use our training app to track your progress and connect directly with your coach.
Whenever you need a boost, we’re just a tap away.
|
All S&C members have access to our training app. Use it to:
Access detailed workout plans View exercise videos with personalized instructions Communicate directly with your coach Track your progress |
Here’s How It Works:
1
PERFORMANCE GOAL MAPPING
During the first meeting, one of our coaches will help you plot your long-term objectives.
You’ll tell us where you want to be in 3, 6, or 12 months.
This becomes the foundation for your customized performance timeline.
2
ELITE-LEVEL ASSESSMENT
No stalling. We start by performing an elite-level assessment of your movements.
We use the best technology available (e.g., force plates) to analyze your biomechanics. This gives us a precise picture of your current capabilities and potential for performance. |
3
PERIODIZED PROGRAM DESIGN
We use your assessment data to build a multi-phase program that systematically builds your strength, power, and conditioning over time.
Each training block is strategically designed to maximize your performance where it counts.
We manipulate variables like volume, intensity, exercise complexity, and recovery protocols with surgical precision to optimize your results and prevent burnout.
4
DATA-DRIVEN PERFORMANCE OPTIMIZATION
We transform raw data into performance-driving insights.
If the data shows a need for adjustment, we recalibrate your program on the spot. Regular performance testing allows us to quantify your improvements in strength, power, speed, movement competency, and endurance. |
5
COMPREHENSIVE ATHLETIC DEVELOPMENT
Real athletic development isn’t built on numbers alone.
We want well-rounded results. That’s why we incorporate all aspects of athletic development, including:
strength training
movement competency, mobility, and stability
speed mechanics
agility drills
sport-specific conditioning
Our experienced coaches know how to integrate the data into an actionable program that actually gets you to your goals. Metrics don’t make the athlete. We do.
6
RECOVERY & INJURY PREVENTION PROTOCOLS
To perform your best, you need a body that can handle the pressure.
We set you up for success by incorporating preventative workouts and recovery strategies into your program. Our proactive approach keeps you performing consistently and minimizes setbacks. |
7
24/7 PERFORMANCE SUPPORT
Your fitness journey is a full-time commitment and so is our support.
Use our training app to track your progress and connect directly with your coach.
Whenever you need a boost, we’re just a tap away.
|
All S&C members have access to our training app. Use it to:
Access detailed workout plans View exercise videos with personalized instructions Communicate directly with your coach Track your progress |
Our Track Record
Our Track Record
We have decades of diverse coaching experiences, spanning:
Team
Sports
Soccer, Field Hockey, Ice Hockey, Basketball, Rugby, Lacrosse, Volleyball, Baseball, Handball
Individual
Sports
Figure Skating, Golf, Tennis, Judo, Karate, Kendo
Artistic
Sports
Dance, Figure Skating, Gymnastics, Professional Stunts
Tactical
Professions
RCMP Officers, Firefighters, Army Recruits
Our Track Record
We have decades of diverse coaching experiences, spanning:
Team Sports
Soccer, Field Hockey, Ice Hockey, Basketball, Rugby, Lacrosse, Volleyball, Baseball, Handball
Individual Sports
Figure Skating, Golf, Tennis, Judo, Karate, Kendo
Artistic Sports
Dance, Figure Skating, Gymnastics, Professional Stunts
Tactical Professions
RCMP Officers, Firefighters, Army Recruits
PRICING
Packages
Our premium training packages deliver an elite service at an unbeatable price. Save 20–30% by bundling an assessment, customized program, and multiple sessions. Stay committed, save more, and reach your goals faster!
PRICING
Packages
Our premium training packages deliver an elite service at an unbeatable price. Save 20–30% by bundling an assessment, customized program, and multiple sessions. Stay committed, save more, and reach your goals faster!
Accelerate
$600
1 Assessment
1 Program
4 Training Sessions
Velocity
$1,035
1 Assessment
1 Program
8 Training Sessions
Impulse
$1,430
1 Assessment
1 Program
12 Training Sessions
Momentum
$2,200
1 Assessment
1 Program
20 Training Sessions
Accelerate
$600
1 Assessment
1 Program
4 Training Sessions
Velocity
$1,035
1 Assessment
1 Program
8 Training Sessions
Impulse
$1,430
1 Assessment
1 Program
12 Training Sessions
Momentum
$2,200
1 Assessment
1 Program
20 Training Sessions
Single Services & Add-Ons
Curious about our training or just passing through? Our single sessions are perfect for you.
Start with a $400 assessment and 6-8 week plan, then book $125 sessions as needed.
S&C Assessment & Program
$400
1 Assessment
1 Program
S&C Single Sessions
$125
1 x 60 Minutes Personal Training
S&C Assessment & Program
$400
1 Assessment
1 Program
S&C Single Sessions
$125
1 x 60 Minutes Personal Training
Add-On Boosts:
Save up to 15% with 4 to 20 session packages for consistent improvements.
4 Sessions
$120
/session
4 x 60 Minutes
S&C Session
8 Sessions
$115
/session
8 x 60 Minutes
S&C Session
12 Sessions
$110
/session
12 x 60 Minutes
S&C Session
20 Sessions
$105
/session
20 x 60 Minutes
S&C Session
4 Sessions
$120
/session
4 x 60 Minutes
S&C Session
8 Sessions
$115
/session
8 x 60 Minutes
S&C Session
12 Sessions
$110
/session
12 x 60 Minutes
S&C Session
20 Sessions
$105
/session
20 x 60 Minutes
S&C Session
“In my late 40’s now, my body is evolving and my goals are always changing, so my workouts need to adapt accordingly. SCIENCED Athletics utilizes specialized equipment like Force Decks, Force Frame, Nordboard, and Blaze Pods to measure my progress and address imbalances in the body— there’s no hiding from hard data. This is especially critical in my sport of kendo, where changes in performance can be hard to quantify. Having concrete data helps me understand my weaknesses and physical changes, and keep me motivated. This analytical approach is ingrained in every trainer at Science Athletics, and it’s what keeps me coming back twice a week, every week, since day one!”
— Makiko Ara
“As an athlete who struggled with back pain for a long time Sean was able to deduce through significant testing my mobility issues and imbalances that were the root cause of my pain. I wanted to excel at my sport while also prioritizing mobility and life long health. The warm and welcoming environment Sean provides as soon as you walk in the door allows me to flourish as an athlete. Having such a handsome trainer didn’t hurt either.”
— Bryce Worden
“In my late 40’s now, my body is evolving and my goals are always changing, so my workouts need to adapt accordingly. SCIENCED Athletics utilizes specialized equipment like Force Decks, Force Frame, Nordboard, and Blaze Pods to measure my progress and address imbalances in the body— there’s no hiding from hard data. This is especially critical in my sport of kendo, where changes in performance can be hard to quantify. Having concrete data helps me understand my weaknesses and physical changes, and keep me motivated. This analytical approach is ingrained in every trainer at Science Athletics, and it’s what keeps me coming back twice a week, every week, since day one!”
— Makiko Ara
“As an athlete who struggled with back pain for a long time Sean was able to deduce through significant testing my mobility issues and imbalances that were the root cause of my pain. I wanted to excel at my sport while also prioritizing mobility and life long health. The warm and welcoming environment Sean provides as soon as you walk in the door allows me to flourish as an athlete. Having such a handsome trainer didn’t hurt either.”
— Bryce Worden
SCHEDULE A
COMPLIMENTARY
GOAL-SETTING SECTION
Ready to push your limits? Let’s talk about what’s possible. Book a free consultation with us today. No pressure, no obligations. We’ll chat about your goals and how we could help.
If you want a more casual introduction to fitness, check out our Personal Training service.
SCHEDULE A
COMPLIMENTARY
GOAL-SETTING SECTION
Ready to push your limits? Let’s talk about what’s possible. Book a free consultation with us today. No pressure, no obligations. We’ll chat about your goals and how we could help.
If you want a more casual introduction to fitness, check out our Personal Training service.