Strength & Conditioning

Long-term goals need a game plan.

We’ll build yours with science. Turn ambition into results with our expert backing.

Our Strength & Conditioning Service is Perfect for:

  • Athletes preparing for competitions or the season

  • Individuals with specific, long-term fitness goals

  • Anyone committed to a structured, progressive approach to fitness

Here’s How It Works:

Here’s How It Works:

1

PERFORMANCE GOAL MAPPING

During the first meeting, one of our coaches will help you plot your long-term objectives.

You’ll tell us where you want to be in 3, 6, or 12 months.

This becomes the foundation for your customized performance timeline.

2

ELITE-LEVEL ASSESSMENT

Elite-Level Assessment

No stalling. We start by performing an elite-level assessment of your movements.

We use the best technology available (e.g., force plates) to analyze your biomechanics.

This gives us a precise picture of your current capabilities and potential for performance.

3

PERIODIZED PROGRAM DESIGN

We use your assessment data to build a multi-phase program that systematically builds your strength, power, and conditioning over time.

Each training block is strategically designed to maximize your performance where it counts.

We manipulate variables like volume, intensity, exercise complexity, and recovery protocols with surgical precision to optimize your results and prevent burnout.

4

DATA-DRIVEN PERFORMANCE OPTIMIZATION

Data-Driven Performance Optimization

We transform raw data into performance-driving insights.

If the data shows a need for adjustment, we recalibrate your program on the spot.

Regular performance testing allows us to quantify your improvements in strength, power, speed, movement competency, and endurance.

5

COMPREHENSIVE ATHLETIC DEVELOPMENT

Real athletic development isn’t built on numbers alone.

We want well-rounded results. That’s why we incorporate all aspects of athletic development, including:

strength training

movement competency, mobility, and stability

power development

speed mechanics

agility drills

sport-specific conditioning

Our experienced coaches know how to integrate the data into an actionable program that actually gets you to your goals. Metrics don’t make the athlete. We do.

6

RECOVERY & INJURY PREVENTION PROTOCOLS

Recovery and Injury Prevention Protocols

To perform your best, you need a body that can handle the pressure.

We set you up for success by incorporating preventative workouts and recovery strategies into your program.

Our proactive approach keeps you performing consistently and minimizes setbacks.

7

24/7 PERFORMANCE SUPPORT

Your fitness journey is a full-time commitment and so is our support.

Use our training app to track your progress and connect directly with your coach.

Whenever you need a boost, we’re just a tap away.

All S&C members have access to our training app. Use it to:

Access detailed workout plans

View exercise videos with personalized instructions

Communicate directly with your coach

Track your progress

Here’s How It Works:

1

PERFORMANCE GOAL MAPPING

During the first meeting, one of our coaches will help you plot your long-term objectives.

You’ll tell us where you want to be in 3, 6, or 12 months.

This becomes the foundation for your customized performance timeline.

2

ELITE-LEVEL ASSESSMENT

No stalling. We start by performing an elite-level assessment of your movements.

We use the best technology available (e.g., force plates) to analyze your biomechanics.

This gives us a precise picture of your current capabilities and potential for performance.

3

PERIODIZED PROGRAM DESIGN

We use your assessment data to build a multi-phase program that systematically builds your strength, power, and conditioning over time.

Each training block is strategically designed to maximize your performance where it counts.

We manipulate variables like volume, intensity, exercise complexity, and recovery protocols with surgical precision to optimize your results and prevent burnout.

4

DATA-DRIVEN PERFORMANCE OPTIMIZATION

We transform raw data into performance-driving insights.

If the data shows a need for adjustment, we recalibrate your program on the spot.

Regular performance testing allows us to quantify your improvements in strength, power, speed, movement competency, and endurance.

5

COMPREHENSIVE ATHLETIC DEVELOPMENT

Real athletic development isn’t built on numbers alone.

We want well-rounded results. That’s why we incorporate all aspects of athletic development, including:

strength training

movement competency, mobility, and stability

speed mechanics

agility drills

sport-specific conditioning

Our experienced coaches know how to integrate the data into an actionable program that actually gets you to your goals. Metrics don’t make the athlete. We do.

6

RECOVERY & INJURY PREVENTION PROTOCOLS

To perform your best, you need a body that can handle the pressure.

We set you up for success by incorporating preventative workouts and recovery strategies into your program.

Our proactive approach keeps you performing consistently and minimizes setbacks.

7

24/7 PERFORMANCE SUPPORT

Your fitness journey is a full-time commitment and so is our support.

Use our training app to track your progress and connect directly with your coach.

Whenever you need a boost, we’re just a tap away.

All S&C members have access to our training app. Use it to:

Access detailed workout plans

View exercise videos with personalized instructions

Communicate directly with your coach

Track your progress

Our Track Record

Our Track Record

We have decades of diverse coaching experiences, spanning:

Team Sports

Team
Sports

Soccer, Field Hockey, Ice Hockey, Basketball, Rugby, Lacrosse, Volleyball, Baseball, Handball

Individual Sports

Individual
Sports

Figure Skating, Golf, Tennis, Judo, Karate, Kendo

Performing Arts

Artistic
Sports

Dance, Figure Skating, Gymnastics, Professional Stunts

Tactical Professions

Tactical
Professions

RCMP Officers, Firefighters, Army Recruits

Our Track Record

We have decades of diverse coaching experiences, spanning:

Team Sports

Team Sports

Soccer, Field Hockey, Ice Hockey, Basketball, Rugby, Lacrosse, Volleyball, Baseball, Handball

Individual Sports

Individual Sports

Figure Skating, Golf, Tennis, Judo, Karate, Kendo

Performing Arts

Artistic Sports

Dance, Figure Skating, Gymnastics, Professional Stunts

Tactical Professions

Tactical Professions

RCMP Officers, Firefighters, Army Recruits

PRICING

Packages
Our premium training packages deliver an elite service at an unbeatable price. Save 20–30% by bundling an assessment, customized program, and multiple sessions. Stay committed, save more, and reach your goals faster!

PRICING

Packages
Our premium training packages deliver an elite service at an unbeatable price. Save 20–30% by bundling an assessment, customized program, and multiple sessions. Stay committed, save more, and reach your goals faster!

Accelerate

Accelerate

$600

1 Assessment

1 Program

4 Training Sessions

Velocity

Velocity

$1,035

1 Assessment

1 Program

8 Training Sessions

Impulse

Impulse

$1,430

1 Assessment

1 Program

12 Training Sessions

Momentum

Momentum

$2,200

1 Assessment

1 Program

20 Training Sessions

Accelerate

Accelerate

$600

1 Assessment

1 Program

4 Training Sessions

Velocity

Velocity

$1,035

1 Assessment

1 Program

8 Training Sessions

Impulse

Impulse

$1,430

1 Assessment

1 Program

12 Training Sessions

Momentum

Momentum

$2,200

1 Assessment

1 Program

20 Training Sessions

Single Services & Add-Ons

Curious about our training or just passing through? Our single sessions are perfect for you.

Start with a $400 assessment and 6-8 week plan, then book $125 sessions as needed.

Client-centric approach

S&C Assessment & Program

$400

1 Assessment

1 Program

Single Sessions

S&C Single Sessions

$125

1 x 60 Minutes Personal Training

Client-centric approach

S&C Assessment & Program

$400

1 Assessment

1 Program

Single Sessions

S&C Single Sessions

$125

1 x 60 Minutes Personal Training

Add-On Boosts:

Save up to 15% with 4 to 20 session packages for consistent improvements.

4 Sessions

$120

/session

4 x 60 Minutes
S&C Session

8 Sessions

$115

/session

8 x 60 Minutes
S&C Session

12 Sessions

$110

/session

12 x 60 Minutes
S&C Session

20 Sessions

$105

/session

20 x 60 Minutes
S&C Session

4 Sessions

$120

/session

4 x 60 Minutes
S&C Session

8 Sessions

$115

/session

8 x 60 Minutes
S&C Session

12 Sessions

$110

/session

12 x 60 Minutes
S&C Session

20 Sessions

$105

/session

20 x 60 Minutes
S&C Session

SCHEDULE A

COMPLIMENTARY

GOAL-SETTING SECTION

Ready to push your limits? Let’s talk about what’s possible. Book a free consultation with us today. No pressure, no obligations. We’ll chat about your goals and how we could help.

If you want a more casual introduction to fitness, check out our Personal Training service.

SCHEDULE A

COMPLIMENTARY

GOAL-SETTING SECTION

Ready to push your limits? Let’s talk about what’s possible. Book a free consultation with us today. No pressure, no obligations. We’ll chat about your goals and how we could help.

If you want a more casual introduction to fitness, check out our Personal Training service.