Small Groups, Big Results
Want a workout that’s all about you, but want extra motivation? Try our Small Group Training (SGT)!
Our 12-week program comes with plenty of personalized attention, along with the energy of a group. It doesn’t matter if you’re just starting out or a fitness junkie — there’s a place for you.
Winter Schedule
Mondays @ 6am– Starts January 6th
Thursdays @ 6am– Starts January 9th
Wednesdays @ 6am– Starts January 8th
Our Small Group Training (SGT) is Perfect for:
Here’s How It Works:
Here’s How It Works:
1
SMALL GROUP FORMATION
We cap our small groups at 6 members. That way, you’re seen by the coach and supported by the crew. It’s the best of both worlds — you’re never alone but won’t get lost in the crowd.
2
INITIAL COMBINE ASSESSMENT
We begin with a full movement screen. Our coaches will test your aerobic fitness, strength, core stability, and overall movement quality. If we spot any asymmetries or weak spots, we’ll note them.
3
SEMI-INDIVIDUALIZED PROGRAMMING
You’ll never find a cookie-cutter workout at SCIENCED Athletics. We shape each program around the strengths and weaknesses that the combine test uncovers. Both for the group and you.
4
PERSONALIZED CORRECTIVE BLOCKS
Then we use our high-tech gear to measure every twitch and torque with precision. |
5
PROGRESSIVE 12-WEEK STRUCTURE
Our 12-week program is split into two blocks*:
We want well-rounded results. That’s why we incorporate all aspects of athletic development, including:
- Foundation and Growth (Weeks 1–5) Focuses on bringing everyone to a similar baseline.
- Peak Performance (Weeks 7–12) Ramps up the intensity and pushes you towards specific goals.
* Between these phases, Week 6 serves as a Deload Week for you to catch your breath and get ready for the final push.
Here’s How It Works:
1
SMALL GROUP FORMATION
We cap our small groups at 6 members. That way, you’re seen by the coach and supported by the crew. It’s the best of both worlds — you’re never alone but won’t get lost in the crowd.
2
INITIAL COMBINE ASSESSMENT
We begin with a full movement screen. Our coaches will test your aerobic fitness, strength, core stability, and overall movement quality. If we spot any asymmetries or weak spots, we’ll note them.
3
SEMI-INDIVIDUALIZED PROGRAMMING
You’ll never find a cookie-cutter workout at SCIENCED Athletics. We shape each program around the strengths and weaknesses that the combine test uncovers. Both for the group and you.
4
PERSONALIZED CORRECTIVE BLOCKS
Then we use our high-tech gear to measure every twitch and torque with precision. |
5
PROGRESSIVE 12-WEEK STRUCTURE
Our 12-week program is split into two blocks*:
We want well-rounded results. That’s why we incorporate all aspects of athletic development, including:
- Foundation and Growth (Weeks 1–5) Focuses on bringing everyone to a similar baseline.
- Peak Performance (Weeks 7–12) Ramps up the intensity and pushes you towards specific goals.
* Between these phases, Week 6 serves as a Deload Week for you to catch your breath and get ready for the final push.
SGT in a Nutshell
SGT in a Nutshell
SGT in a Nutshell
PRICING
If you’re already working with our team, your small group training comes with a discount!
PRICING
If you’re already working with our team, your small group training comes with a discount!
SGT Member
$600
$50/session
1 SGT Class per Week
12 Week Program
SCIENCED Loyalty Offer
$550
$45.80/session
1 SGT Class per Week
12 Week Program
SGT Member
$600
$50/session
1 SGT Class per Week
12 Week Program
SCIENCED Loyalty Offer
$550
$48.50/session
1 SGT Class per Week
12 Week Program
Secure your spot with a full payment before your first session. Spots vanish fast, but our waitlist is always open.
SGT: The SCIENCED Difference
There are plenty of group fitness classes out there, but only one SGT program like ours. Why should you choose us?
SGT: The SCIENCED Difference
There are plenty of group fitness classes out there, but only one SGT program like ours. Why should you choose us?
Customized
Workouts
Never one-size-fits-all. Our initial combine assessment creates a semi-individualized program that’s all about you, even in a group setting.
Individualized
Attention
With only 6 people max per group, you’re not just another face in the crowd. Our coaches actually know your name (and your fitness needs).
Personalized
Blocks
Each session includes a personalized corrective block for your body’s unique quirks and goals (kind of like a mini personal training session).
Responsive
Routines
Our 12-week structure isn’t static. We regularly reassess and adjust, ensuring your training grows as you do. No more plateau purgatory.
Customized Workouts
Never one-size-fits-all. Our initial combine assessment creates a semi-individualized program that’s all about you, even in a group setting.
Individualized Attention
With only 6 people max per group, you’re not just another face in the crowd. Our coaches actually know your name (and your fitness needs).
Personalized Blocks
Each session includes a personalized corrective block for your body’s unique quirks and goals (kind of like a mini personal training session).
Responsive Routines
Our 12-week structure isn’t static. We regularly reassess and adjust, ensuring your training grows as you do. No more plateau purgatory.
START YOUR
SGT JOURNEY TODAY
Ready to Sweat Smarter? Don’t do it alone — join a crew that’s got your back and coaches who actually know your name. Whether you’re a fitness newbie or a gym regular looking to level up, we’ve got a spot with your name on it.
Want even more personalized attention? Check out our Personalized Training or Strength & Conditioning Programs.
START YOUR
SGT JOURNEY TODAY
Ready to Sweat Smarter? Don’t do it alone — join a crew that’s got your back and coaches who actually know your name. Whether you’re a fitness newbie or a gym regular looking to level up, we’ve got a spot with your name on it.
Want even more personalized attention? Check out our Personalized Training or Strength & Conditioning Programs.