How Mat Pilates Reduces Stress, Inflammation, and Chronic Pain
Discover how Mat Pilates can naturally lower stress hormones, fight inflammation, and relieve chronic pain.
Scientifically-Proven Achilles and Knee Pain Relief Strategies Marathon Runners Need to Know
Discover science-backed strategies marathon runners need to relieve Achilles and knee pain effectively.
5 Ways Personalized Assessments Boost Marathon Performance
Find out how personalized assessments like what we offer at SCIENCED Athletics can help marathoners train smarter.
4 Reasons Why Marathon Runners Should Embrace Strength & Conditioning
Discover how strength training helps marathon runners improve efficiency, prevent injuries, and maintain speed.
Athletic Therapy: Your Path to Performance, Recovery, and Long-Term Health
Why Athletic Therapy helps you move better and prevent injuries.
Why Youth Athletes Don’t Need Sports-Specific Training (Yet): A Guide to Long-Term Athletic Development
Learn about Long-Term Athletic Development (LTAD) and why youth athletes need to building foundational skills before focusing on sports-specific training.
Rest Day Science: Expert Recovery Tips for Athletes
Learn how to optimize your rest days and workout recovery with science-backed recovery tips for athletes. Discover why sleep and rest days are crucial for athletic performance.
Nutrition for Muscle Growth: Optimize Strength Training & Recovery
Learn the best foods for post-workout recovery and optimize your strength training with our expert nutrition strategies.
Periodization 101: The Key to Sustainable Strength Training
Discover how periodization can revolutionize your strength training. Learn to avoid common workout mistakes and achieve consistent progress in the gym.
What You Need to Know Before Using the Dynamic Strength Index
Learn how to navigate the complexities of the Dynamic Strength Index (DSI) for personalized training insights and how to apply it correctly to yourself.