What is YOUTHSPORT?
YOUTHSPORT is a 12-week small group training program designed to help youth athletes (ages 11-16) meet the physical demands of their sport. Each group is capped at 6 athletes to ensure a semi private training environment.
Each session focuses on developing physical attributes that are fundamental to sport performance, such as speed, agility, strength and power. Participants are grouped according to their developmental age, with different emphases for pre- and post-pubertal athletes.
FALL 2023 SCHEDULE
Wednesdays @ 5pm
Starting September 13th
Saturdays @ 9am
Starting September 16th
YouthSport Training
6 Session Punch Pass
$300
$50 per session
6 x YouthSport Punch Pass
6 YouthSport Training Sessions
YouthSport Training
12 Session Punch Pass
$600
$50 per session
12 x YouthSport Punch Pass
2 Combines & Reports
10 YouthSport Training Sessions
YouthSport Training
18 Session Punch Pass
$810
$45 per session
18 x YouthSport Punch Pass
2 Combines & Reports
16 YouthSport Sessions
YouthSport Training
24 Session Punch Pass
$960
$40 per session
24 x YouthSport Punch Pass
2 Combines & Reports
22 YouthSport Sessions
Punch pass can be used for any scheduled (Wednesday or Saturday) YouthSport session.
Program registration is based on a first come first serve basis. Waitlist available.
Benefits
The SCIENCED Atheltics YouthSport program is driven by the research of the Canadian Sport Centres Long Term Athlete Development (LTAD) expert group. This research has led to the development of the Long Term Athlete Development model and offers a framework to understand adolescent growth and development. Based on determination of a youth athlete’s Peak Height Velocity (the time at which children experience the fastest rate of growth in stature during adolescence), critical periods of growth can be identified and training adapted and modified at these times to maximise athletic development and reduce injury risk.