Strength and Conditioning

SCIENCED Athletics brings world-class coaching and state of the art technology together to provide a new type of training service for everyone.

SCIENCED Atheltics is home to a team of passionate, highly-educated and experienced personal training and strength & conditioning coaches from a variety of sport and health backgrounds. We offer customized private (1 on 1) and semi-private (2-3 on 1) sessions that blend informed exercise prescription, expert coaching, motivation and education to help you achieve your sport, health and fitness goals.

Strength and conditioning packages involve more in-depth programming than personal training. Programs are periodized and built out for several days a week and over a number of weeks. Strength and conditioning programming involves the understanding of specific health and sport specific needs informed through testing and as such programs may target specific capacities and qualities progressively at different times of the year.

Training Packages – What’s the Difference?

Personal Training

Personal training packages are designed for general fitness and training. Programs are built out for the days in which you are training in person with your coach at SCIENCED Athletics.

Strength and Conditioning

Strength and conditioning packages involve more in-depth programming periodized and built out for several days a week and over a number of weeks. Strength and conditioning programming involves the understanding of health and sport specific needs informed through testing and as such programs may target specific capacities and qualities progressively at different times of the year.

Performance Rehabilitation

Performance rehabilitation packages are in depth and specific to recovery from injury. Your coach will liaise with and develop your program in conjunction with your therapist and / or medical team. Programs are built out over several weeks and follow progressive development of injury specific capacities post injury. All testing includes a full report with progress tracking and interpretation to inform your medical team.

1 on 1 Packages

SAVE 20-30% when purchasing training packages compared to single services.

Accelerate

5 Sessions
$575

Specializations


Personal Training
Strength & Conditioning
Performance Rehabilitation


What’s Included?
1 Assessment
1 Individualized Program
4 Training Sessions

Velocity

9 Sessions
$960

Specializations


Personal Training
Strength & Conditioning
Performance Rehabilitation


What’s Included?
1 Assessment
1 Individualized Program
8 Training Sessions

Impulse

13 Sessions
$1325

Specializations


Personal Training
Strength & Conditioning
Performance Rehabilitation


What’s Included?
1 Assessment
1 Individualized Program
12 Training Sessions

Momentum

21 Sessions
$2100

Specializations


Personal Training
Strength & Conditioning
Performance Rehabilitation


What’s Included?
1 Assessment
1 Individualized Program
20 Training Sessions

After completing your initial personal training package, you can purchase any add on of training sessions before needing to repurchase a package to reassess your progress and update your program.

Single Services

If you’re keen to try a session before committing, or you’re on the move and want to keep up your schedule while you’re in town, our single sessions are an easy and hassle-free option.

Strength & Conditioning Session - $110

1 x 60 Minute Personal Training Session

Strength & Conditioning Assessment & Program - $380

1 x Assessment + 6-8 Week Online Program

Add-On Services

1 on 1 Add-On Sessions – SAVE up to 15% compared to Single Service Sessions

$440

4 Sessions

$840

8 Sessions

$1190

12 Sessions

$1900

20 Sessions

SCIENCED Custom Training Packages

Are you already working with a personal traininer, S&C coach or physiotherapist? We can create custom packages of testing, training and rehabiliation services for your individual circumstance. Let us know what you require and we can custom build that package for you!