Strength and Conditioning

Strength and Conditioning at SCIENCED Athletics brings world-class coaching, evidence based programming and state of the art technology together to provide a new type of training service for every athlete.

Strength and Conditioning

Strength and conditioning packages involve in-depth programming periodized and built out for several days a week and over a number of weeks. Strength and conditioning programming involves the understanding of health and sport specific needs informed through testing and as such programs may target specific capacities and qualities progressively at different times of the year.


Strength and Conditioning is perfect for you if you are looking to take the next step in your training. Our coaches impliment modern programming that has been proven through research to be effective. We assess, track and monitor progress session by session to ensure each and every session helps you to perform better.


SCIENCED Atheltics is home to a team of passionate, highly-educated and experienced personal training and strength & conditioning coaches from a variety of sport and health backgrounds.

We offer customized private (1 on 1) and semi-private (2-3 on 1) sessions that blend informed exercise prescription, expert coaching, motivation and education to help you achieve your sport, health and fitness goals.

Small Group Training

If strength and conditioning isnt the right fit for you why not try Small Group Training. Small Group training is training program in a motivating small group environment with 3-6 adults in each group. Coaches provide individualized support to each participant, with the focus on building whole-body strength, cardiovascular endurance, movement efficiency, flexibility and having fun in the process.

1 on 1 Strength & Conditioning Packages

SAVE 20-30% when purchasing training packages compared to single services.

After completing your initial strength and conditioning package, you can purchase any add on of training sessions before needing to repurchase a package to reassess your progress and update your program.


5 Sessions
$600 $120 per session

What’s Included?
1 Assessment
1 Individualized Program
4 Training Sessions


9 Sessions
$1035 $115 per session

What’s Included?
1 Assessment
1 Individualized Program
8 Training Sessions


13 Sessions
$1430 $110 per session

What’s Included?
1 Assessment
1 Individualized Program
12 Training Sessions


21 Sessions
$2200 $105 per session

What’s Included?
1 Assessment
1 Individualized Program
20 Training Sessions

Single Services

If you’re keen to try a session before committing, or you’re on the move and want to keep up your schedule while you’re in town, our single sessions are an easy and hassle-free option.

Strength & Conditioning Session - $125

1 x 60 Minute Strength & Conditioning Session

Strength & Conditioning Assessment & Program - $400

1 x Assessment + 6-8 Week Online Program

Add-On Services

1 on 1 Add-On Sessions – SAVE up to 20% compared to Single Service Sessions

$480 - $120 per session

4 Sessions

$920 - $115 per session

8 Sessions

$1320 - $110 per session

12 Sessions

$2100 - $105 per session

20 Sessions

SCIENCED Custom Training Packages

Are you already working with a personal traininer, S&C coach or physiotherapist? We can create custom packages of testing, training and rehabiliation services for your individual circumstance. Let us know what you require and we can custom build that package for you!