SCIENCED Small Group Training

Small Group T​raining (SGT) is a 12-week strength & conditioning program that provides you with the opportunity to set personal goals, choose your training frequency and challenge your health and fitness.

 

Fall Schedule

Wednesdays @6am

Starting September 14th

 

Thursdays @6pm

Starting September 15th

Benefits

The SCIECNED Atheltics Small Group Training program is a motivating small group environment with 3-6 adults in each group. Coaches provide individualized support to each participant, with the focus on building whole-body strength, cardiovascular endurance, movement efficiency, flexibility and having fun in the process.

Complimentary consult to determine your health objectives and build the right weekly schedule to achieve your goal

Individualized coaching in a motivating and fun small group environment

                                        

Pre and post program assessment to measure your baselines, set goals, inform programming and assess your progress

Choose to combine Small Group Training with your Personal Training or Strength and Conditioning Package!

Complimentary consult to determine your health objectives and build the right weekly schedule to achieve your goal

Package Types

Payment in full is required prior to the first session.

Small Group Training - Option 1

I do not currently see a therpaist or coach at SCIENCED Athletics
$575 $47.90 per session

1 SGT class per week

12 week program

Small Group Training - Option 2

I currently see a therapist or coach at SCIENCED Athletics.
$525 $43.75 per session

1 SGT class per week

12 week program

Program registration is based on a first come first serve basis. Waitlist available.