Small Group Training (SGT) is a 12-week strength & conditioning program that provides you with the opportunity to set personal goals, choose your training frequency and challenge your health and fitness.
WINTER 2023 SCHEDULE
Monday’s @ 7pm
Starting January 8th
Wednesdays @6am
Starting January3rd
Thursdays @6pm
Starting January4th
Benefits
The SCIECNED Atheltics Small Group Training program is a motivating small group environment with 3-6 adults in each group. Coaches provide individualized support to each participant, with the focus on building whole-body strength, cardiovascular endurance, movement efficiency, flexibility and having fun in the process.
![Scienced Athletics - Small Group Training 1](https://scienced-athletics.ca/wp-content/uploads/2022/01/Scienced-Athletics-Small-Group-Training-1-150x150.jpg)
![IMG-20220113-WA0004](https://scienced-athletics.ca/wp-content/uploads/2022/01/IMG-20220113-WA0004-e1642795744187-150x150.jpg)
![VID_20211216_171310059_exported_4304](https://scienced-athletics.ca/wp-content/uploads/2022/01/VID_20211216_171310059_exported_4304-150x150.jpg)
Package Types
Payment in full is required prior to the first session.
Small Group Training - Option 1
I do not currently see a therpaist or coach at SCIENCED Athletics
1 SGT class per week
12 week program
Small Group Training - Option 2
I currently see a therapist or coach at SCIENCED Athletics.
1 SGT class per week
12 week program
Program registration is based on a first come first serve basis. Waitlist available.