Small Group Training (SGT) is a 12-week strength & conditioning program that provides you with the opportunity to set personal goals, choose your training frequency and challenge your health and fitness.
FALL 2023 SCHEDULE
Starting September 13th
Starting September 14th
The SCIECNED Atheltics Small Group Training program is a motivating small group environment with 3-6 adults in each group. Coaches provide individualized support to each participant, with the focus on building whole-body strength, cardiovascular endurance, movement efficiency, flexibility and having fun in the process.
Payment in full is required prior to the first session.
Program registration is based on a first come first serve basis. Waitlist available.