Evidence Based Personal Training
Personal training at SCIENCED Athletics brings world-class coaching, evidence based programming and state of the art technology together to provide a new type of training service for everyone.
Personal Training is perfect for you if you are looking to get fit, have fun, and be held accountable. All our training methods are backed by research and shown to be successfull.
Personal training packages are designed for general fitness and training. Programs are built out for the days in which you are training in person with your coach at SCIENCED Athletics and available for at home training through our training app.
We offer customized private (1 on 1) and semi-private (2-3 on 1) sessions that blend informed exercise prescription, expert coaching, motivation and education to help you achieve your sport, health and fitness goals.
SCIENCED Atheltics is home to a team of passionate, highly-educated and experienced personal training and strength & conditioning coaches from a variety of sport and health backgrounds.
Small Group Training
If personal training isnt the right fit for you why not try Small Group Training. Small Group training is training program in a motivating small group environment with 3-6 adults in each group. Coaches provide individualized support to each participant, with the focus on building whole-body strength, cardiovascular endurance, movement efficiency, flexibility and having fun in the process.
1 on 1 Personal Training Packages
SAVE 20-30% when purchasing training packages compared to single services.
After completing your initial personal training package, you can purchase any add on of training sessions before needing to repurchase a package to reassess your progress and update your program.
If you’re keen to try a session before committing, or you’re on the move and want to keep up your schedule while you’re in town, our single sessions are an easy and hassle-free option.
1 on 1 Add-On Sessions – SAVE up to 15% compared to Single Service Sessions
SCIENCED Custom Training Packages
Are you already working with a personal traininer, S&C coach or physiotherapist? We can create custom packages of testing, training and rehabiliation services for your individual circumstance. Let us know what you require and we can custom build that package for you!