SCIENCED Athletics brings world-class coaching and state of the art technology together to provide a new type of training service for everyone.
Training Packages – What’s the Difference?
Personal training packages are designed for general fitness and training. Programs are built out for the days in which you are training in person with your coach at SCIENCED Athletics.
Strength and Conditioning
Strength and conditioning packages involve more in-depth programming periodized and built out for several days a week and over a number of weeks. Strength and conditioning programming involves the understanding of health and sport specific needs informed through testing and as such programs may target specific capacities and qualities progressively at different times of the year.
Performance rehabilitation packages are in depth and specific to recovery from injury. Your coach will liaise with and develop your program in conjunction with your therapist and / or medical team. Programs are built out over several weeks and follow progressive development of injury specific capacities post injury. All testing includes a full report with progress tracking and interpretation to inform your medical team.
SCIENCED Custom Training Packages
Are you already working with a personal traininer, S&C coach or physiotherapist? We can create custom packages of testing, training and rehabiliation services for your individual circumstance. Let us know what you require and we can custom build that package for you!