Training

SCIENCED Athletics brings world-class coaching and state of the art technology together to provide a new type of training service for everyone.

What’s Included in All Packages?

All sessions are available in 1 to 1, 2 to 1, or 3 to 1 (client to coach ratio) based on your preferences.

Consultation

Our trainers sit down with you to determine your goals and motivations to carefully build out a customized program that meets your needs and goals. This can be done by phone, Zoom or in-person.

Assessment

Full Sport Science Assessment with your coach. You will complete a movement screen and state of the art sport science assessment to identify asymmetries, weaknesses and to inform training needs.

Program

Based on your assessment, your coach will develop an individualized program.

Online Portal

You will have access to your training program through our online training portal. You will be able to log your training sessions and communicate with your coach.

Training Sessions*

Each package has a set number of training sessions. All sport science technology is available for you to use with your coach in all training sessions to provide real time bio-feedback, track, and monitor your progress at no extra cost.

Training Packages – What’s the Difference?

Personal Training

Personal training packages are designed for general fitness and training. Programs are built out for the days in which you are training in person with your coach at SCIENCED Athletics.

GO TO Personal Training

Strength and Conditioning

Strength and conditioning packages involve more in-depth programming periodized and built out for several days a week and over a number of weeks. Strength and conditioning programming involves the understanding of health and sport specific needs informed through testing and as such programs may target specific capacities and qualities progressively at different times of the year.

GO TO Strength & Conditioning

Performance & Active Rehabilitation

Performance & Active rehabilitation is in depth and specific to recovery from injury. Your coach will liaise with and develop your program in conjunction with your therapist and / or medical team and can be covered through extended benefits. Programs are built out over several weeks and follow progressive development of injury specific capacities post injury.

GO TO Rehabilitation

Package Types

Accelerate

5 Sessions

What’s Included?
1 Assessment
1 Individualized Program
4 Training Sessions

Velocity

9 Sessions

What’s Included?
1 Assessment
1 Individualized Program
8 Training Sessions

Impulse

13 Sessions

What’s Included?
1 Assessment
1 Individualized Program
12 Training Sessions

Momentum

21 Sessions

What’s Included?
1 Assessment
1 Individualized Program
20 Training Sessions

SCIENCED Custom Training Packages

Are you already working with a personal traininer, S&C coach or physiotherapist? We can create custom packages of testing, training and rehabiliation services for your individual circumstance. Let us know what you require and we can custom build that package for you!